Preparing a healthy, tasty, and portable salad doesn’t have to be time-consuming. This quick recipe is perfect for busy professionals who want a nutritious meal on the go!
Ingredients
- 2 cups of mixed greens (spinach, arugula, or your favorite lettuce mix).
- 1/2 cup cherry tomatoes, halved.
- 1/4 cup cucumber, diced.
- 1/4 cup shredded carrots.
- 1/4 cup cooked quinoa (optional, for added protein and texture).
- 1/4 cup grilled chicken, tuna, or chickpeas for protein.
- 1 tablespoon sunflower seeds or chopped almonds for crunch.
- 1/4 avocado, sliced (optional).
For the dressing:
- 1 tablespoon olive oil.
- 1 tablespoon lemon juice or apple cider vinegar.
- 1 teaspoon Dijon mustard.
- Salt and pepper, to taste.
Instructions
- Layer the ingredients:
In a large food storage container or mason jar, start with the heavier ingredients at the bottom (e.g., quinoa, protein, cucumbers) and layer the greens at the top to keep them fresh. - Prepare the dressing:
In a small container with a lid, mix olive oil, lemon juice, Dijon mustard, salt, and pepper. Shake well. - Pack separately:
Keep the dressing in a small, leak-proof container until you’re ready to eat. This prevents sogginess. - Combine and enjoy:
When it’s time for lunch, pour the dressing over the salad, toss everything together, and enjoy your fresh, flavorful meal!
Tips for Perfect Work Salads
- Use a durable, leak-proof container with compartments for easy transport.
- Prep ingredients in advance for several days to save time.
- Experiment with toppings like feta cheese, dried cranberries, or roasted veggies.
Recommended Tools for Meal Prep
- Leak-Proof Salad Containers – Keeps your greens fresh and dressing separate.
- Reusable Dressing Containers – Perfect for on-the-go salads.
- Compact Salad Choppers – Make prep quick and easy.
Healthy eating made simple—give this salad a try and revolutionize your work lunches! 🍴